The incidence of premature ejaculation is far higher among the younger men as compared to their older brothers.
Though most men tend to learn to control their ejaculations with time and experience, there are a couple of techniques that can help you gain better staying power.
In this article I want to share with you some ways to prevent premature ejaculation.
Now before I share these tips I want you to know something: Premature ejaculation is not some “gene” you’re born with, the result of your penis size or a part of your personality that you can never change.
If you’ve ever been disillusioned into thinking that there’s nothing you can do to prevent premature ejaculation and that it’s just something “you’re born with” or “can’t do anything about” then hopefully this will change your mind and inspire you…
Premature ejaculation is caused by specific things that you do before and during sex… Most of the time without even realizing it.
Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.
And if you want to last longer in bed you’ve got to take control of what you do before and during sex and start consciously doing things that will help you last longer.
So let me go ahead and share with you some powerful strategies for preventing premature ejaculation and lasting longer in bed…
So below you’ll find some tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.
So there are the ways to prevent premature ejaculation, use them wisely.
1 – Take Some Deep Breaths: You must understand that there is a direct link between orgasms and breath control. The rapid shallow pants you all know do nothing but help push you over the edge.
During the initial stages of arousal your breathing is steady and you seem to be having a better control over yourself.
As the action gets more intense, so does your breathing and in the absence of no control over breathing, it is natural for you to get more and more aroused until you reach the point of no return and end up ejaculating.
The whole idea is to slow down and take deep long breaths when you reach a particular level of excitement.
Though it takes a little time to get a better control over your breathing, once you do, you will be able to enjoy and prolong ejaculations for as long as you wish.
A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation.
As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths.
Unfortunately this is a great recipe for premature ejaculation.
So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed… and last longer too.
Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths.
The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation.
Instead make a conscious effort to take some long deep breaths before and during sex.
This is a great way to calm yourself down so you last longer.
2 – Master Your Pelvic Muscles: There’s a muscle in your genital area you can actually use to stop your ejaculation.
This muscle is the same one you can use to stop the urine flow while urinating.
Take the time to strengthen this muscle by “squeezing it” throughout the day.
Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.
Apart form these simple techniques, there are a few exercises called Kegels which help you strengthen your PC muscle.
These exercises involve nothing but clenching and unclenching of the PC muscle, holding it for 5 seconds each time you perform a kegel. This is fairly simple and easy an exercise to do and you can do it practically anywhere.
3 – Become James Bond: Another way to get rid of your nerves and prevent premature ejaculation is to change your thoughts.
If you’re constantly worrying about how bad it’s going to be if you orgasm too soon then you’re bound to make yourself nervous… and actually end up making it happen.
On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you’ll have no nerves to encourage premature ejaculation.
4 – Urinate Before Sex: This is a dead simple way to prevent premature ejaculation, but it’s one men time and time again forget about.
Don’t be like most other men.
Remember to go to the bathroom before having sex.
If you don’t then you’ll have a full bladder which can put pressure on your genitals.
And with pressure on your genitals you’re more likely to experience premature ejaculation.
By doing this you take the pressure off your genitals and lasting longer will come naturally.
5 – Rub Her Clitoris: A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously).
And once you’re in deep stay deep and just rub her clitoris with your pelvic bone.
What’s great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.
6 – Use Your Tongue: Stroke The Roof Of Your Mouth With Your Tongue.
OK… I know what you’re thinking… This one is a bit “out there”, but at the end of the day this technique works.
Contrary to what you might be thinking it is a very clever method that comes straight from tantric sex master.
The next time you reach the point of no return and feel that you are about to blow your load, firmly stick the tip of your tongue to the roof of your mouth, just behind your two front teeth.
This pushes blood from your groin and the penis area which tends to lower the arousal level and help you gain better ejaculatory control.
By stroking the roof of your mouth you’ll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.
This distraction is a great way of getting your control back in the bedroom and lasting longer.
7 – Masturbate For Longer: When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex.
This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you’re not going to last any longer.
In future masturbate for much longer, as long as you’d like to last during sex.
If you find yourself close to orgasm just stop for a minute, then restart.
8 – Relax Your Muscles: When you are about to blow, all your muscles get tight and tense.
The key is to relax and not to rush into things.
Just when you feel you are about to blow, relax, slow down your breathing as discussed above and loosen up those muscles.
You will find yourself getting in control of your ejaculations with this simple technique sooner than later and with a little practice it will kind of become your second nature and eventually you will find yourself doing these things without a second thought.
Again..- A dead simple way of lasting longer in bed is to just relax your muscles more.
Normally you’ll find that your muscles get more and more tense as you approach orgasm.
When you notice this happening just allow your muscles to relax again.
By consciously relaxing your muscles you can delay orgasm by several minutes.
9 – Go For A Second Round: If all else fails… Just go for a second round.
Women care a lot less than you probably think about premature ejaculation.
And this is especially true if you take the time to come back for a second round when you can really pleasure her.
So if you ejaculate early don’t worry about it too much.
You can always just learn from your mistakes and go for a second round… I’m sure she’ll thank you for it.
So go try these tips to last longer in bed and I hope they work out for you.
Go check out this cool new video I’ve just found posted online about how to last longer in bed.
It shows exactly what to do to go from lasting less than 10 seconds in bed to over 35 minutes, watch it by clicking the image below: